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Goat Cheese Nutrition Facts

364 calories in 100 g

Calories in Goat Cheese
Cheese, goat, semisoft type
364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
10 Weight Watchers points
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Calorie Sources:72% fats; 25% proteins; 3% carbohydrates
Fats:29.84 g (262 calories, 30% by weight)
Carbohydrates:2.54 g (10 calories, 3% by weight)
Proteins:21.58 g (92 calories, 22% by weight)
Water:45.52 g (46% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1157
Related Foods: Calories in Fat Free Sour Cream
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Vitamin A:1464 IU
Retinol:401 mcg
Retinol Activity Equivalent:407 mcg
β-Carotene:77 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:670 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:190 mcg
Vitamin B-6:60 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.30 g
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):29 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.38 g
Potassium (K):0.16 g
Selenium (Se):3.80 mcg
Sodium (Na):0.51 g
Zinc (Zn):660 mcg
Cholesterol:79 mg
Carbohydrates Total:2.54 g
Dietary Fiber:~
Sugars Total:2.54 g
Proteins Total:21.58 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.86 g
Methionine:0.57 g
Lysine:1.54 g
Isoleucine:0.89 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.07 g
Cystine:90 mg
Glutamic acid:4.02 g
Glycine:0.24 g
Proline:2.61 g
Serine:0.82 g
Tyrosine:0.84 g
Fats Total:29.84 g
Saturated fatty acids:20.63 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.49 g
Hexanoic/Caproic [6:0]:0.65 g
Octanoic/Caprylic [8:0]:0.80 g
Decanoic/Capric [10:0]:2.87 g
Dodecanoic/Lauric [12:0]:1.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Product Type:Goat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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