Live queries:
Parfait - 3 results
Kraft Mayo - 2 results
Beans - 210 results

Goat Cheese Nutrition Facts

364 calories in 100 g

Calories in Goat Cheese
Cheese, goat, semisoft type
364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 25% proteins; 3% carbohydrates
Fats:29.84 g (262 calories, 30% by weight)
Carbohydrates:2.54 g (10 calories, 3% by weight)
Proteins:21.58 g (92 calories, 22% by weight)
Alcohol:~
Water:45.52 g (46% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1157
Related Foods: Calories in Camembert
Calories in Edam Cheese
Calories in Homemade Chocolate Milk
Calories in Low Fat Cream Cheese
Calories in Mozzarella
Calories in Queso Anejo
Calories in Reduced Fat Sour Cream
Calories in Scrambled Eggs
Vitamin A:1464 IU
Retinol:401 mcg
Retinol Activity Equivalent:407 mcg
α-Carotene:~
β-Carotene:77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:670 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:190 mcg
Vitamin B-6:60 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.30 g
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):29 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.38 g
Potassium (K):0.16 g
Selenium (Se):3.80 mcg
Sodium (Na):0.51 g
Zinc (Zn):660 mcg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.54 g
Dietary Fiber:~
Sugars Total:2.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.58 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.86 g
Methionine:0.57 g
Lysine:1.54 g
Isoleucine:0.89 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.07 g
Betaine:~
Cystine:90 mg
Glutamic acid:4.02 g
Glycine:0.24 g
Hydroxyproline:~
Proline:2.61 g
Serine:0.82 g
Tyrosine:0.84 g
Fats Total:29.84 g
Saturated fatty acids:20.63 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.49 g
Hexanoic/Caproic [6:0]:0.65 g
Octanoic/Caprylic [8:0]:0.80 g
Decanoic/Capric [10:0]:2.87 g
Dodecanoic/Lauric [12:0]:1.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_134
Did you know?...Women blink nearly twice as much as men.
Related: Cheese, goat, hard type
Cheese, goat, soft type
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular