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Goat Cheese Nutrition Facts

364 calories in 100 g

Calories in Goat Cheese
Cheese, goat, semisoft type
364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
10 Weight Watchers points
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Calorie Sources:72% fats; 25% proteins; 3% carbohydrates
Fats:29.84 g (262 calories, 30% by weight)
Carbohydrates:2.54 g (10 calories, 3% by weight)
Proteins:21.58 g (92 calories, 22% by weight)
Alcohol:~
Water:45.52 g (46% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1157
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Calories in Yolk
Vitamin A:1464 IU
Retinol:401 mcg
Retinol Activity Equivalent:407 mcg
α-Carotene:~
β-Carotene:77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:670 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:190 mcg
Vitamin B-6:60 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.30 g
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):29 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.38 g
Potassium (K):0.16 g
Selenium (Se):3.80 mcg
Sodium (Na):0.51 g
Zinc (Zn):660 mcg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.54 g
Dietary Fiber:~
Sugars Total:2.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.58 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.86 g
Methionine:0.57 g
Lysine:1.54 g
Isoleucine:0.89 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.07 g
Betaine:~
Cystine:90 mg
Glutamic acid:4.02 g
Glycine:0.24 g
Hydroxyproline:~
Proline:2.61 g
Serine:0.82 g
Tyrosine:0.84 g
Fats Total:29.84 g
Saturated fatty acids:20.63 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.49 g
Hexanoic/Caproic [6:0]:0.65 g
Octanoic/Caprylic [8:0]:0.80 g
Decanoic/Capric [10:0]:2.87 g
Dodecanoic/Lauric [12:0]:1.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
Related: Cheese, goat, hard type
Cheese, goat, soft type
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