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Goat Cheese Nutrition Facts

103 calories in 1 oz

Calories in Goat Cheese
Cheese, goat, semisoft type
103 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.64 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 25% proteins; 3% carbohydrates
Fats:8.46 g (74 calories, 30% by weight)
Carbohydrates:0.72 g (3 calories, 3% by weight)
Proteins:6.12 g (26 calories, 22% by weight)
Alcohol:~
Water:12.90 g (46% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1157
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Vitamin A:415 IU
Retinol:113.68 mcg
Retinol Activity Equivalent:115.38 mcg
α-Carotene:~
β-Carotene:21.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:189.95 mcg
Vitamin B-3:323.19 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):84.48 mg
Copper (Cu):158.76 mcg
Fluoride (F):~
Iron (Fe):459.27 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):0.11 g
Potassium (K):44.79 mg
Selenium (Se):1.08 mcg
Sodium (Na):0.15 g
Zinc (Zn):187.11 mcg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.72 g
Dietary Fiber:~
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.53 g
Methionine:0.16 g
Lysine:0.44 g
Isoleucine:0.25 g
Valine:0.42 g
Threonine:0.23 g
Tryptophan:62.37 mg
Histidine:0.16 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.30 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:1.14 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.74 g
Serine:0.23 g
Tyrosine:0.24 g
Fats Total:8.46 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.42 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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