Goat Cheese Nutrition Facts

103 calories in 1 oz

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Calories in Goat Cheese
Cheese, goat, semisoft type
103 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.64 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 25% proteins; 3% carbohydrates
Fats:8.46 g (74 calories, 30% by weight)
Carbohydrates:0.72 g (3 calories, 3% by weight)
Proteins:6.12 g (26 calories, 22% by weight)
Alcohol:~
Water:12.90 g (46% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1157
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Calories in Yolk
Vitamin A:415 IU
Retinol:113.68 mcg
Retinol Activity Equivalent:115.38 mcg
α-Carotene:~
β-Carotene:21.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:189.95 mcg
Vitamin B-3:323.19 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):84.48 mg
Copper (Cu):158.76 mcg
Fluoride (F):~
Iron (Fe):459.27 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):0.11 g
Potassium (K):44.79 mg
Selenium (Se):1.08 mcg
Sodium (Na):0.15 g
Zinc (Zn):187.11 mcg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.72 g
Dietary Fiber:~
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.53 g
Methionine:0.16 g
Lysine:0.44 g
Isoleucine:0.25 g
Valine:0.42 g
Threonine:0.23 g
Tryptophan:62.37 mg
Histidine:0.16 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.30 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:1.14 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.74 g
Serine:0.23 g
Tyrosine:0.24 g
Fats Total:8.46 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.42 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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