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Turnip greens, canned, solids and liquids

16 calories in 0.5 cup

Calories in Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids Suggest a better name
16 calories in 0.5 cup
0.5 cup = 117g ≈ 0.258lb ≈ 4.13oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 23% proteins; 17% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:2.83 g (10 calories, 2% by weight)
Proteins:1.59 g (4 calories, 1% by weight)
Alcohol:~
Water:110.79 g (95% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11570
Related Foods: Calories in Beet Greens
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Calories in Turnip Greens
Vitamin A:4196 IU
Retinol:~
Retinol Activity Equivalent:209.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.70 mcg
Vitamin B-2:70.20 mcg
Vitamin B-3:421.20 mcg
Vitamin B-5:46.80 mcg
Vitamin B-6:35.10 mcg
Vitamin B-9:47.97 mcg
Food folate:47.97 mcg
Dietary Folate Equivalent:47.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):315.90 mcg
Phosphorus (P):24.57 mg
Potassium (K):0.16 g
Selenium (Se):0.82 mcg
Sodium (Na):0.32 g
Zinc (Zn):269.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.83 g
Dietary Fiber:1.99 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:93.60 mg
Leucine:0.14 g
Methionine:35.10 mg
Lysine:93.60 mg
Isoleucine:81.90 mg
Valine:0.11 g
Threonine:81.90 mg
Tryptophan:23.40 mg
Histidine:35.10 mg
Arginine:93.60 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:11.70 mg
Glutamic acid:0.21 g
Glycine:93.60 mg
Hydroxyproline:~
Proline:70.20 mg
Serine:58.50 mg
Tyrosine:58.50 mg
Fats Total:0.35 g
Saturated fatty acids:81.90 mg
Monounsaturated fatty acids:23.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.17 mg
Decanoic/Capric [10:0]:2.34 mg
Dodecanoic/Lauric [12:0]:2.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
Related: Turnip greens, cooked, boiled, drained, without salt
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