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Turnip greens, canned, solids and liquids

60 calories in 1 can, 15 oz (303 x 406)

Calories in Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids Suggest a better name
60 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 23% proteins; 17% fats
Fats:1.27 g (11 calories, 0% by weight)
Carbohydrates:10.28 g (37 calories, 2% by weight)
Proteins:5.78 g (14 calories, 1% by weight)
Alcohol:~
Water:402.43 g (95% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:7.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11570
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Vitamin A:15241 IU
Retinol:~
Retinol Activity Equivalent:760.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:255 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:170 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:174.25 mcg
Food folate:174.25 mcg
Dietary Folate Equivalent:174.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:65.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):6.42 mg
Magnesium (Mg):85 mg
Manganese (Mn):1.15 mg
Phosphorus (P):89.25 mg
Potassium (K):0.60 g
Selenium (Se):2.97 mcg
Sodium (Na):1.18 g
Zinc (Zn):977.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.28 g
Dietary Fiber:7.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.34 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:85 mg
Histidine:0.13 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.60 g
Betaine:~
Cystine:42.50 mg
Glutamic acid:0.77 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:1.27 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.25 mg
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.23 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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