Turnip greens, frozen, unprepared

18 calories in 0.5 cup, chopped or diced

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Calories in Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared Suggest a better name
18 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 82g ≈ 0.181lb ≈ 2.89oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3 g (11 calories, 4% by weight)
Proteins:2.03 g (5 calories, 2% by weight)
Alcohol:~
Water:76.20 g (93% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup, chopped or diced
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11574
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Calories in Turnip Greens
Vitamin A:5071 IU
Retinol:~
Retinol Activity Equivalent:253.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.80 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:311.60 mcg
Vitamin B-5:114.80 mcg
Vitamin B-6:82 mcg
Vitamin B-9:60.68 mcg
Food folate:60.68 mcg
Dietary Folate Equivalent:60.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):96.76 mg
Copper (Cu):41 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):22.14 mg
Manganese (Mn):295.20 mcg
Phosphorus (P):22.14 mg
Potassium (K):0.15 g
Selenium (Se):0.74 mcg
Sodium (Na):9.84 mg
Zinc (Zn):139.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:2.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:41 mg
Lysine:0.13 g
Isoleucine:98.40 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:32.80 mg
Histidine:49.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.27 g
Glycine:0.11 g
Hydroxyproline:~
Proline:90.20 mg
Serine:82 mg
Tyrosine:73.80 mg
Fats Total:0.25 g
Saturated fatty acids:57.40 mg
Monounsaturated fatty acids:16.40 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:820 mcg
Decanoic/Capric [10:0]:1.64 mg
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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