Turnip greens, frozen, unprepared

18 calories in 0.5 cup, chopped or diced

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Calories in Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared Suggest a better name
18 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 82g ≈ 0.181lb ≈ 2.89oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3 g (11 calories, 4% by weight)
Proteins:2.03 g (5 calories, 2% by weight)
Alcohol:~
Water:76.20 g (93% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup, chopped or diced
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11574
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Vitamin A:5071 IU
Retinol:~
Retinol Activity Equivalent:253.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.80 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:311.60 mcg
Vitamin B-5:114.80 mcg
Vitamin B-6:82 mcg
Vitamin B-9:60.68 mcg
Food folate:60.68 mcg
Dietary Folate Equivalent:60.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):96.76 mg
Copper (Cu):41 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):22.14 mg
Manganese (Mn):295.20 mcg
Phosphorus (P):22.14 mg
Potassium (K):0.15 g
Selenium (Se):0.74 mcg
Sodium (Na):9.84 mg
Zinc (Zn):139.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:2.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:41 mg
Lysine:0.13 g
Isoleucine:98.40 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:32.80 mg
Histidine:49.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.27 g
Glycine:0.11 g
Hydroxyproline:~
Proline:90.20 mg
Serine:82 mg
Tyrosine:73.80 mg
Fats Total:0.25 g
Saturated fatty acids:57.40 mg
Monounsaturated fatty acids:16.40 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:820 mcg
Decanoic/Capric [10:0]:1.64 mg
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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