Turnip greens, frozen, cooked, boiled, drained, without salt

48 calories in 1 cup

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Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt Suggest a better name
48 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:8.17 g (29 calories, 5% by weight)
Proteins:5.49 g (13 calories, 3% by weight)
Alcohol:~
Water:148.26 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11575
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Vitamin A:17655 IU
Retinol:~
Retinol Activity Equivalent:882.32 mcg
α-Carotene:~
β-Carotene:10.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.54 mg
Vitamin B-1:82 mcg
Vitamin B-2:114.80 mcg
Vitamin B-3:754.40 mcg
Vitamin B-5:98.40 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:63.96 mcg
Food folate:63.96 mcg
Dietary Folate Equivalent:63.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:820 mcg
Vitamin C:35.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:851.00 mcg
Calcium (Ca):0.25 g
Copper (Cu):246 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):42.64 mg
Manganese (Mn):770.80 mcg
Phosphorus (P):55.76 mg
Potassium (K):0.37 g
Selenium (Se):1.97 mcg
Sodium (Na):24.60 mg
Zinc (Zn):672.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.17 g
Dietary Fiber:5.58 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.49 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:82 mg
Histidine:0.13 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:0.74 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:0.69 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:32.80 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.28 mg
Decanoic/Capric [10:0]:3.28 mg
Dodecanoic/Lauric [12:0]:3.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
Related: Turnip greens, frozen, unprepared
Turnip greens and turnips, frozen, unprepared
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