Turnip greens, frozen, cooked, boiled, drained, without salt

48 calories in 1 cup

Live queries:
Oils - 36 results
Chicken B - 272 results
Top Blade - 23 results

Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt Suggest a better name
48 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
0.29 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:8.17 g (29 calories, 5% by weight)
Proteins:5.49 g (13 calories, 3% by weight)
Alcohol:~
Water:148.26 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11575
Related Foods: Calories in Beet Greens
Calories in Boiled Egg
Calories in Cooked Bacon
Calories in Frozen Apples
Calories in Frozen Eggs
Calories in Kohlrabi
Calories in New Zealand Spinach
Calories in Rutabaga
Vitamin A:17655 IU
Retinol:~
Retinol Activity Equivalent:882.32 mcg
α-Carotene:~
β-Carotene:10.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.54 mg
Vitamin B-1:82 mcg
Vitamin B-2:114.80 mcg
Vitamin B-3:754.40 mcg
Vitamin B-5:98.40 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:63.96 mcg
Food folate:63.96 mcg
Dietary Folate Equivalent:63.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:820 mcg
Vitamin C:35.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:851.00 mcg
Calcium (Ca):0.25 g
Copper (Cu):246 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):42.64 mg
Manganese (Mn):770.80 mcg
Phosphorus (P):55.76 mg
Potassium (K):0.37 g
Selenium (Se):1.97 mcg
Sodium (Na):24.60 mg
Zinc (Zn):672.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.17 g
Dietary Fiber:5.58 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.49 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:82 mg
Histidine:0.13 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:0.74 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:0.69 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:32.80 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.28 mg
Decanoic/Capric [10:0]:3.28 mg
Dodecanoic/Lauric [12:0]:3.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4zA
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
Related: Turnip greens, frozen, unprepared
Turnip greens and turnips, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular