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Turnip greens, frozen, cooked, boiled, drained, without salt

64 calories in 1 package (10 oz) yields

Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt Suggest a better name
64 calories in 1 package (10 oz) yields
1 package yields = 220g ≈ 0.485lb ≈ 7.76oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.92 g (8 calories, 0% by weight)
Carbohydrates:10.96 g (39 calories, 5% by weight)
Proteins:7.37 g (18 calories, 3% by weight)
Alcohol:~
Water:198.88 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:7.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11575
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Vitamin A:23683 IU
Retinol:~
Retinol Activity Equivalent:1.18 mg
α-Carotene:~
β-Carotene:14.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.21 mg
Vitamin B-1:110 mcg
Vitamin B-2:154 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:85.80 mcg
Food folate:85.80 mcg
Dietary Folate Equivalent:85.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.10 mg
Vitamin C:47.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mg
Calcium (Ca):0.33 g
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):4.27 mg
Magnesium (Mg):57.20 mg
Manganese (Mn):1.03 mg
Phosphorus (P):74.80 mg
Potassium (K):0.49 g
Selenium (Se):2.64 mcg
Sodium (Na):33 mg
Zinc (Zn):902 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.96 g
Dietary Fiber:7.48 g
Sugars Total:1.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.66 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:66 mg
Glutamic acid:0.99 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.29 g
Tyrosine:0.29 g
Fats Total:0.92 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:44 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.40 mg
Decanoic/Capric [10:0]:4.40 mg
Dodecanoic/Lauric [12:0]:4.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Related: Turnip greens, frozen, unprepared
Turnip greens and turnips, frozen, unprepared
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