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Turnip greens, frozen, cooked, boiled, drained, without salt

64 calories in 1 package (10 oz) yields

Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt Suggest a better name
64 calories in 1 package (10 oz) yields
1 package yields = 220g ≈ 0.485lb ≈ 7.76oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.92 g (8 calories, 0% by weight)
Carbohydrates:10.96 g (39 calories, 5% by weight)
Proteins:7.37 g (18 calories, 3% by weight)
Alcohol:~
Water:198.88 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:7.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11575
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Calories in Turnip Greens
Vitamin A:23683 IU
Retinol:~
Retinol Activity Equivalent:1.18 mg
α-Carotene:~
β-Carotene:14.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.21 mg
Vitamin B-1:110 mcg
Vitamin B-2:154 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:85.80 mcg
Food folate:85.80 mcg
Dietary Folate Equivalent:85.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.10 mg
Vitamin C:47.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mg
Calcium (Ca):0.33 g
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):4.27 mg
Magnesium (Mg):57.20 mg
Manganese (Mn):1.03 mg
Phosphorus (P):74.80 mg
Potassium (K):0.49 g
Selenium (Se):2.64 mcg
Sodium (Na):33 mg
Zinc (Zn):902 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.96 g
Dietary Fiber:7.48 g
Sugars Total:1.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.66 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:66 mg
Glutamic acid:0.99 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.29 g
Tyrosine:0.29 g
Fats Total:0.92 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:44 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.40 mg
Decanoic/Capric [10:0]:4.40 mg
Dodecanoic/Lauric [12:0]:4.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Turnip greens, frozen, unprepared
Turnip greens and turnips, frozen, unprepared
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