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Turnip greens and turnips, frozen, unprepared

286 calories in 1 package (3 lb)

Calories in Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared Suggest a better name
286 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.21 calories / gram
-1 Weight Watchers points
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Calorie Sources:61% carbohydrates; 32% proteins; 7% fats
Fats:2.59 g (22 calories, 0% by weight)
Carbohydrates:46.27 g (178 calories, 3% by weight)
Proteins:33.48 g (93 calories, 2% by weight)
Alcohol:~
Water:1267.50 g (93% by weight)
Fat Composition:67% polyunsaturated; 25% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:32.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11576
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Vitamin A:83130 IU
Retinol:~
Retinol Activity Equivalent:4.15 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.40 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:5.17 mg
Vitamin B-5:1.63 mg
Vitamin B-6:952.70 mcg
Vitamin B-9:558.01 mcg
Food folate:558.01 mcg
Dietary Folate Equivalent:558.01 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.35 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.55 g
Copper (Cu):680.50 mcg
Fluoride (F):~
Iron (Fe):22.18 mg
Magnesium (Mg):0.24 g
Manganese (Mn):2.99 mg
Phosphorus (P):0.33 g
Potassium (K):1.12 g
Selenium (Se):12.25 mcg
Sodium (Na):0.24 g
Zinc (Zn):2.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.27 g
Dietary Fiber:32.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.48 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:2.45 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.50 g
Valine:1.91 g
Threonine:1.50 g
Tryptophan:0.41 g
Histidine:0.68 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:3.13 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.63 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.36 g
Serine:1.22 g
Tyrosine:0.95 g
Fats Total:2.59 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.61 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95.27 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.30 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:-1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3Yq
Did you know?...Never heat pesto sauce - the basil will turn black and taste bitter.
Related: Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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