Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

57 calories in 1 cup

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Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Suggest a better name
57 calories in 1 cup
1 cup = 163g ≈ 0.359lb ≈ 5.75oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 34% proteins; 10% fats
Fats:0.62 g (6 calories, 0% by weight)
Carbohydrates:7.91 g (32 calories, 5% by weight)
Proteins:4.87 g (19 calories, 3% by weight)
Alcohol:~
Water:148.40 g (91% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:5.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11577
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Calories in Salt
Vitamin A:14038 IU
Retinol:~
Retinol Activity Equivalent:702.53 mcg
α-Carotene:~
β-Carotene:8.42 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.54 mg
Vitamin B-1:81.50 mcg
Vitamin B-2:97.80 mcg
Vitamin B-3:782.40 mcg
Vitamin B-5:130.40 mcg
Vitamin B-6:97.80 mcg
Vitamin B-9:53.79 mcg
Food folate:53.79 mcg
Dietary Folate Equivalent:53.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.42 mg
Vitamin C:29.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:676.61 mcg
Calcium (Ca):0.21 g
Copper (Cu):211.90 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):39.12 mg
Manganese (Mn):652 mcg
Phosphorus (P):52.16 mg
Potassium (K):0.35 g
Selenium (Se):1.79 mcg
Sodium (Na):30.97 mg
Zinc (Zn):603.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.91 g
Dietary Fiber:5.05 g
Sugars Total:1.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.87 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.41 g
Methionine:97.80 mg
Lysine:0.29 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.24 g
Tryptophan:65.20 mg
Histidine:0.11 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.49 g
Betaine:~
Cystine:48.90 mg
Glutamic acid:0.67 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:0.62 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:32.60 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.26 mg
Decanoic/Capric [10:0]:3.26 mg
Dodecanoic/Lauric [12:0]:3.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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