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Vegetable juice cocktail, canned

46 calories in 1 cup

Vegetable juice cocktail, canned Suggest a better name
Weight Loss Rating:
Total Calories:46 calories in 1 cup
Serving Weight:1 cup = 242g ≈ 0.534lb ≈ 8.54oz
Caloric Density:0.19 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:11.01 g (39 calories, 5% by weight)
Proteins:1.52 g (4 calories, 1% by weight)
Alcohol:~
Water:226.32 g (94% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
6 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11578
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
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Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Calories in Papaya Nectar
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Vitamin A:3770 IU
Retinol:~
Retinol Activity Equivalent:188.76 mcg
α-Carotene:508.20 mcg
β-Carotene:2 mg
β-Cryptoxanthin:~
Lycopene:23.38 mg
Lutein + Zeaxanthin:193.60 mcg
Vitamin B-1:96.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:629.20 mcg
Vitamin B-6:338.80 mcg
Vitamin B-9:50.82 mcg
Food folate:50.82 mcg
Dietary Folate Equivalent:50.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.42 mg
Vitamin C:67.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:774.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.83 mcg
Calcium (Ca):26.62 mg
Copper (Cu):484 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):242 mcg
Phosphorus (P):41.14 mg
Potassium (K):0.47 g
Selenium (Se):1.21 mcg
Sodium (Na):0.65 g
Zinc (Zn):484 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.01 g
Dietary Fiber:1.94 g
Sugars Total:7.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:24.20 mg
Monounsaturated fatty acids:24.20 mg
Polyunsaturated fatty acids:72.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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