Vegetable juice cocktail, canned

35 calories in 6 fl oz

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Vegetable juice cocktail, canned Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 6 fl oz
Serving Weight:6 fl oz = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:0.19 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:8.28 g (30 calories, 5% by weight)
Proteins:1.15 g (3 calories, 1% by weight)
Alcohol:~
Water:170.21 g (94% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.46 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
6 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11578
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Vitamin A:2836 IU
Retinol:~
Retinol Activity Equivalent:141.96 mcg
α-Carotene:382.20 mcg
β-Carotene:1.51 mg
β-Cryptoxanthin:~
Lycopene:17.58 mg
Lutein + Zeaxanthin:145.60 mcg
Vitamin B-1:72.80 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:473.20 mcg
Vitamin B-6:254.80 mcg
Vitamin B-9:38.22 mcg
Food folate:38.22 mcg
Dietary Folate Equivalent:38.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:50.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:582.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.65 mcg
Calcium (Ca):20.02 mg
Copper (Cu):364 mcg
Fluoride (F):~
Iron (Fe):764.40 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):182 mcg
Phosphorus (P):30.94 mg
Potassium (K):0.35 g
Selenium (Se):0.91 mcg
Sodium (Na):0.49 g
Zinc (Zn):364 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.28 g
Dietary Fiber:1.46 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.16 g
Saturated fatty acids:18.20 mg
Monounsaturated fatty acids:18.20 mg
Polyunsaturated fatty acids:54.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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