Vegetables, mixed, canned, drained solids

49 calories in 100 g

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Calories in Vegetables, mixed, canned, drained solids
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49 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.49 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% proteins; 4% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.26 g (38 calories, 9% by weight)
Proteins:2.59 g (9 calories, 3% by weight)
Alcohol:~
Water:87.01 g (87% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11581
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Calories in Mixed Nuts
Vitamin A:11651 IU
Retinol:~
Retinol Activity Equivalent:583 mcg
α-Carotene:2.64 mg
β-Carotene:5.67 mg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:493 mcg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:570 mcg
Vitamin B-5:140 mcg
Vitamin B-6:70 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.60 mg
Vitamin C:5 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.20 mcg
Calcium (Ca):27 mg
Copper (Cu):70 mcg
Fluoride (F):37 mcg
Iron (Fe):1.05 mg
Magnesium (Mg):16 mg
Manganese (Mn):560 mcg
Phosphorus (P):42 mg
Potassium (K):0.29 g
Selenium (Se):0.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.26 g
Dietary Fiber:3 g
Sugars Total:2.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.59 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.17 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.35 g
Glycine:90 mg
Hydroxyproline:~
Proline:60 mg
Serine:0.12 g
Tyrosine:60 mg
Fats Total:0.25 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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