Vegetables, mixed, canned, drained solids

80 calories in 1 cup

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Calories in Vegetables, mixed, canned, drained solids
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80 calories in 1 cup
1 cup = 163g ≈ 0.359lb ≈ 5.75oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 18% proteins; 4% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:15.09 g (61 calories, 9% by weight)
Proteins:4.22 g (15 calories, 3% by weight)
Alcohol:~
Water:141.83 g (87% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.89 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11581
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Vitamin A:18991 IU
Retinol:~
Retinol Activity Equivalent:950.29 mcg
α-Carotene:4.30 mg
β-Carotene:9.24 mg
β-Cryptoxanthin:8.15 mcg
Lycopene:~
Lutein + Zeaxanthin:803.59 mcg
Vitamin B-1:65.20 mcg
Vitamin B-2:65.20 mcg
Vitamin B-3:929.10 mcg
Vitamin B-5:228.20 mcg
Vitamin B-6:114.10 mcg
Vitamin B-9:39.12 mcg
Food folate:39.12 mcg
Dietary Folate Equivalent:39.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.32 mg
Vitamin C:8.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:472.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.67 mcg
Calcium (Ca):44.01 mg
Copper (Cu):114.10 mcg
Fluoride (F):60.31 mcg
Iron (Fe):1.71 mg
Magnesium (Mg):26.08 mg
Manganese (Mn):912.80 mcg
Phosphorus (P):68.46 mg
Potassium (K):0.47 g
Selenium (Se):0.49 mcg
Sodium (Na):0.24 g
Zinc (Zn):668.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.09 g
Dietary Fiber:4.89 g
Sugars Total:3.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.22 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:48.90 mg
Lysine:0.24 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:32.60 mg
Histidine:97.80 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.44 g
Betaine:~
Cystine:32.60 mg
Glutamic acid:0.57 g
Glycine:0.15 g
Hydroxyproline:~
Proline:97.80 mg
Serine:0.20 g
Tyrosine:97.80 mg
Fats Total:0.41 g
Saturated fatty acids:81.50 mg
Monounsaturated fatty acids:16.30 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.63 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
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