Vegetables, mixed, frozen, unprepared

64 calories in 100 g

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Calories in Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared Suggest a better name
64 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.64 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 19% proteins; 7% fats
Fats:0.52 g (5 calories, 1% by weight)
Carbohydrates:13.46 g (54 calories, 13% by weight)
Proteins:3.33 g (13 calories, 3% by weight)
Alcohol:~
Water:82.08 g (82% by weight)
Fat Composition:66% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 pack (2-1/2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11583
Related Foods: Calories in Baby Zucchini
Calories in Cassava
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Cowpeas Leafy Tips
Calories in Red Cabbage
Calories in Shiitake Mushrooms
Calories in Yardlong Bean
Vitamin A:5078 IU
Retinol:~
Retinol Activity Equivalent:254 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:160 mcg
Vitamin B-6:90 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):59 mg
Potassium (K):0.21 g
Selenium (Se):0.40 mcg
Sodium (Na):47 mg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.46 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.22 g
Methionine:40 mg
Lysine:0.19 g
Isoleucine:0.16 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.35 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.45 g
Glycine:0.12 g
Hydroxyproline:~
Proline:80 mg
Serine:0.15 g
Tyrosine:80 mg
Fats Total:0.52 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
Related: Vegetables, mixed, canned, drained solids
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