Vegetables, mixed, frozen, unprepared

182 calories in 1 package (10 oz)

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Calories in Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared Suggest a better name
182 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.64 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 19% proteins; 7% fats
Fats:1.48 g (13 calories, 1% by weight)
Carbohydrates:38.23 g (153 calories, 13% by weight)
Proteins:9.46 g (38 calories, 3% by weight)
Alcohol:~
Water:233.11 g (82% by weight)
Fat Composition:66% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:11.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 pack (2-1/2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11583
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Vitamin A:14422 IU
Retinol:~
Retinol Activity Equivalent:721.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.80 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:454.40 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:82.36 mcg
Food folate:82.36 mcg
Dietary Folate Equivalent:82.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:29.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71 mg
Copper (Cu):255.60 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):68.16 mg
Manganese (Mn):681.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.60 g
Selenium (Se):1.14 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.28 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.23 g
Dietary Fiber:11.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.46 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.62 g
Methionine:0.11 g
Lysine:0.54 g
Isoleucine:0.45 g
Valine:0.48 g
Threonine:0.37 g
Tryptophan:85.20 mg
Histidine:0.23 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.99 g
Betaine:~
Cystine:85.20 mg
Glutamic acid:1.28 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.43 g
Tyrosine:0.23 g
Fats Total:1.48 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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