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Vegetables, mixed, frozen, unprepared

726 calories in 1 pack (2-1/2 lb)

Calories in Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared Suggest a better name
726 calories in 1 pack (2-1/2 lb)
1 pack = 1,134g ≈ 2.500lb ≈ 40.00oz
0.64 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 7% fats
Fats:5.90 g (53 calories, 1% by weight)
Carbohydrates:152.64 g (611 calories, 13% by weight)
Proteins:37.76 g (151 calories, 3% by weight)
Alcohol:~
Water:930.79 g (82% by weight)
Fat Composition:66% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:45.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 pack (2-1/2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11583
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Vitamin A:57585 IU
Retinol:~
Retinol Activity Equivalent:2.88 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.36 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:14.18 mg
Vitamin B-5:1.81 mg
Vitamin B-6:1.02 mg
Vitamin B-9:328.86 mcg
Food folate:328.86 mcg
Dietary Folate Equivalent:328.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):10.77 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.72 mg
Phosphorus (P):0.67 g
Potassium (K):2.40 g
Selenium (Se):4.54 mcg
Sodium (Na):0.53 g
Zinc (Zn):5.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:152.64 g
Dietary Fiber:45.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.76 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.49 g
Methionine:0.45 g
Lysine:2.15 g
Isoleucine:1.81 g
Valine:1.93 g
Threonine:1.47 g
Tryptophan:0.34 g
Histidine:0.91 g
Arginine:2.49 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:3.97 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.10 g
Glycine:1.36 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.70 g
Tyrosine:0.91 g
Fats Total:5.90 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZW
Did you know?...Honey and beeswax form the basics of many skin creams, lipsticks, and hand lotions.
Related: Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
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