Vegetables, mixed, frozen, cooked, boiled, drained, without salt

179 calories in 1 package (10 oz) yields

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Calories in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Suggest a better name
179 calories in 1 package (10 oz) yields
1 package yields = 275g ≈ 0.606lb ≈ 9.70oz
0.65 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:36.00 g (144 calories, 13% by weight)
Proteins:7.86 g (31 calories, 3% by weight)
Alcohol:~
Water:228.88 g (83% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:12.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11584
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Vitamin A:11762 IU
Retinol:~
Retinol Activity Equivalent:588.50 mcg
α-Carotene:2.66 mg
β-Carotene:5.73 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:192.50 mcg
Vitamin B-2:330.00 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:412.50 mcg
Vitamin B-6:192.50 mcg
Vitamin B-9:52.25 mcg
Food folate:52.25 mcg
Dietary Folate Equivalent:52.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.28 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.63 mcg
Calcium (Ca):68.75 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):60.50 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.46 g
Selenium (Se):0.82 mcg
Sodium (Na):96.25 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.00 g
Dietary Fiber:12.10 g
Sugars Total:8.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:82.50 mg
Lysine:0.47 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:55 mg
Histidine:0.19 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.82 g
Betaine:~
Cystine:55 mg
Glutamic acid:1.07 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.36 g
Tyrosine:0.19 g
Fats Total:0.41 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:27.50 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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