Vegetables, mixed, frozen, cooked, boiled, drained, without salt

59 calories in 0.5 cup

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Calories in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Suggest a better name
59 calories in 0.5 cup
0.5 cup = 91g ≈ 0.201lb ≈ 3.21oz
0.65 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:11.91 g (48 calories, 13% by weight)
Proteins:2.60 g (10 calories, 3% by weight)
Alcohol:~
Water:75.74 g (83% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11584
Related Foods: Calories in Boiled Peeled Apples
Calories in Collard Greens
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Calories in Frozen Carrots
Calories in Frozen Yogurt
Calories in Garlic
Calories in Green Beans
Calories in Radicchio
Vitamin A:3892 IU
Retinol:~
Retinol Activity Equivalent:194.74 mcg
α-Carotene:880.88 mcg
β-Carotene:1.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:579.67 mcg
Vitamin B-1:63.70 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:773.50 mcg
Vitamin B-5:136.50 mcg
Vitamin B-6:63.70 mcg
Vitamin B-9:17.29 mcg
Food folate:17.29 mcg
Dietary Folate Equivalent:17.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.93 mg
Vitamin C:2.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.39 mcg
Calcium (Ca):22.75 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):746.20 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):336.70 mcg
Phosphorus (P):46.41 mg
Potassium (K):0.15 g
Selenium (Se):0.27 mcg
Sodium (Na):31.85 mg
Zinc (Zn):445.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.91 g
Dietary Fiber:4 g
Sugars Total:2.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:27.30 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:18.20 mg
Histidine:63.70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:18.20 mg
Glutamic acid:0.35 g
Glycine:91 mg
Hydroxyproline:~
Proline:63.70 mg
Serine:0.12 g
Tyrosine:63.70 mg
Fats Total:0.14 g
Saturated fatty acids:27.30 mg
Monounsaturated fatty acids:9.10 mg
Polyunsaturated fatty acids:63.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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