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Vegetables, mixed, frozen, cooked, boiled, drained, without salt

59 calories in 0.5 cup

Calories in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Suggest a better name
59 calories in 0.5 cup
0.5 cup = 91g ≈ 0.201lb ≈ 3.21oz
0.65 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:11.91 g (48 calories, 13% by weight)
Proteins:2.60 g (10 calories, 3% by weight)
Alcohol:~
Water:75.74 g (83% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11584
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Vitamin A:3892 IU
Retinol:~
Retinol Activity Equivalent:194.74 mcg
α-Carotene:880.88 mcg
β-Carotene:1.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:579.67 mcg
Vitamin B-1:63.70 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:773.50 mcg
Vitamin B-5:136.50 mcg
Vitamin B-6:63.70 mcg
Vitamin B-9:17.29 mcg
Food folate:17.29 mcg
Dietary Folate Equivalent:17.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.93 mg
Vitamin C:2.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.39 mcg
Calcium (Ca):22.75 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):746.20 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):336.70 mcg
Phosphorus (P):46.41 mg
Potassium (K):0.15 g
Selenium (Se):0.27 mcg
Sodium (Na):31.85 mg
Zinc (Zn):445.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.91 g
Dietary Fiber:4 g
Sugars Total:2.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:27.30 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:18.20 mg
Histidine:63.70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:18.20 mg
Glutamic acid:0.35 g
Glycine:91 mg
Hydroxyproline:~
Proline:63.70 mg
Serine:0.12 g
Tyrosine:63.70 mg
Fats Total:0.14 g
Saturated fatty acids:27.30 mg
Monounsaturated fatty acids:9.10 mg
Polyunsaturated fatty acids:63.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ix
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
Related: Vegetables, mixed, frozen, unprepared
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