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Water Chestnut Nutrition Facts

60 calories in 0.5 cup slices

Calories in Water Chestnut
Waterchestnuts, chinese, (matai), raw
60 calories in 0.5 cup slices
0.5 cup slices = 62g ≈ 0.137lb ≈ 2.19oz
0.97 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:62 mg (1 calorie, 0% by weight)
Carbohydrates:14.84 g (57 calories, 24% by weight)
Proteins:0.87 g (2 calories, 1% by weight)
Alcohol:~
Water:45.55 g (73% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
4 waterchestnuts
Scientific Name:Eleocharis dulcis
Refuse:23 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11588
Tags: chinese water chestnut; waterchestnut;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.80 mcg
Vitamin B-2:124 mcg
Vitamin B-3:620 mcg
Vitamin B-5:291.40 mcg
Vitamin B-6:198.40 mcg
Vitamin B-9:9.92 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:9.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.44 mg
Vitamin C:2.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:744 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):6.82 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):37.20 mcg
Magnesium (Mg):13.64 mg
Manganese (Mn):204.60 mcg
Phosphorus (P):39.06 mg
Potassium (K):0.36 g
Selenium (Se):0.43 mcg
Sodium (Na):8.68 mg
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.84 g
Dietary Fiber:1.86 g
Sugars Total:2.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:62 mg
Saturated fatty acids:12.40 mg
Monounsaturated fatty acids:1.24 mg
Polyunsaturated fatty acids:24.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:620 mcg
Dodecanoic/Lauric [12:0]:1.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:620 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:620 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:620 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Water
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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