Water Chestnut Nutrition Facts

35 calories in 4 waterchestnuts

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Calories in Water Chestnut
Waterchestnuts, chinese, (matai), raw
35 calories in 4 waterchestnuts
4 waterchestnuts = 36g ≈ 0.079lb ≈ 1.27oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:36 mg
Carbohydrates:8.62 g (33 calories, 24% by weight)
Proteins:0.50 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.45 g (73% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
4 waterchestnuts
Scientific Name:Eleocharis dulcis
Refuse:23 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11588
Tags: chinese water chestnut; waterchestnut;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.40 mcg
Vitamin B-2:72 mcg
Vitamin B-3:360.00 mcg
Vitamin B-5:169.20 mcg
Vitamin B-6:115.20 mcg
Vitamin B-9:5.76 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.03 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):3.96 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):21.60 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):22.68 mg
Potassium (K):0.21 g
Selenium (Se):0.25 mcg
Sodium (Na):5.04 mg
Zinc (Zn):180.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.62 g
Dietary Fiber:1.08 g
Sugars Total:1.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:720 mcg
Polyunsaturated fatty acids:14.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:360 mcg
Dodecanoic/Lauric [12:0]:1.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:360 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:360 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:360 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Water
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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