Cheese, goat, soft type

268 calories in 100 g

Live queries:
Green Pepper - 16 results
Pretzels - 9 results
Vegetables - 281 results

Calories in Cheese, goat, soft type
Cheese, goat, soft type Suggest a better name
268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:21.08 g (185 calories, 21% by weight)
Carbohydrates:0.89 g (3 calories, 1% by weight)
Proteins:18.52 g (79 calories, 19% by weight)
Alcohol:~
Water:60.75 g (61% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1159
Related Foods: Calories in American Cheese
Calories in Cheese
Cheese, parmesan, low sodium
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Cream Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Queso Chihuahua
Calories in Sprite
Vitamin A:1033 IU
Retinol:283 mcg
Retinol Activity Equivalent:288 mcg
α-Carotene:~
β-Carotene:54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:380 mcg
Vitamin B-3:430 mcg
Vitamin B-5:680 mcg
Vitamin B-6:250 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):0.14 g
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):16 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.26 g
Potassium (K):26 mg
Selenium (Se):2.80 mcg
Sodium (Na):0.37 g
Zinc (Zn):920 mcg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.89 g
Dietary Fiber:~
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.52 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.59 g
Methionine:0.49 g
Lysine:1.33 g
Isoleucine:0.76 g
Valine:1.27 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.92 g
Betaine:~
Cystine:80 mg
Glutamic acid:3.45 g
Glycine:0.20 g
Hydroxyproline:~
Proline:2.24 g
Serine:0.71 g
Tyrosine:0.72 g
Fats Total:21.08 g
Saturated fatty acids:14.57 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.05 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.56 g
Decanoic/Capric [10:0]:2.03 g
Dodecanoic/Lauric [12:0]:0.93 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_nq
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Goat Cheese
Egg, yolk, raw, frozen, salted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular