Cheese, goat, soft type

268 calories in 100 g

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Calories in Cheese, goat, soft type
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268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
7 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:21.08 g (185 calories, 21% by weight)
Carbohydrates:0.89 g (3 calories, 1% by weight)
Proteins:18.52 g (79 calories, 19% by weight)
Water:60.75 g (61% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46 mg
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1159
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Vitamin A:1033 IU
Retinol:283 mcg
Retinol Activity Equivalent:288 mcg
β-Carotene:54 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:380 mcg
Vitamin B-3:430 mcg
Vitamin B-5:680 mcg
Vitamin B-6:250 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):0.14 g
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):16 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.26 g
Potassium (K):26 mg
Selenium (Se):2.80 mcg
Sodium (Na):0.37 g
Zinc (Zn):920 mcg
Cholesterol:46 mg
Carbohydrates Total:0.89 g
Dietary Fiber:~
Sugars Total:0.89 g
Proteins Total:18.52 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.59 g
Methionine:0.49 g
Lysine:1.33 g
Isoleucine:0.76 g
Valine:1.27 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.92 g
Cystine:80 mg
Glutamic acid:3.45 g
Glycine:0.20 g
Proline:2.24 g
Serine:0.71 g
Tyrosine:0.72 g
Fats Total:21.08 g
Saturated fatty acids:14.57 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.05 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.56 g
Decanoic/Capric [10:0]:2.03 g
Dodecanoic/Lauric [12:0]:0.93 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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