Cheese, goat, soft type

76 calories in 1 oz

Live queries:
Pizza - 41 results
Nachos - 6 results
Rolled Oats - 3 results
Tapioca - 21 results

Calories in Cheese, goat, soft type
Cheese, goat, soft type Suggest a better name
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.68 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:5.98 g (53 calories, 21% by weight)
Carbohydrates:0.25 g (1 calorie, 1% by weight)
Proteins:5.25 g (22 calories, 19% by weight)
Alcohol:~
Water:17.22 g (61% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1159
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Cheese, parmesan, low sodium
Calories in Cheesecake
Calories in Club Soda
Calories in Edam Cheese
Calories in Low Fat Cream Cheese
Calories in Mexican Cheese
Calories in Sprite
Vitamin A:293 IU
Retinol:80.23 mcg
Retinol Activity Equivalent:81.65 mcg
α-Carotene:~
β-Carotene:15.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:121.91 mcg
Vitamin B-5:192.78 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):39.69 mg
Copper (Cu):206.96 mcg
Fluoride (F):~
Iron (Fe):538.65 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):72.58 mg
Potassium (K):7.37 mg
Selenium (Se):0.79 mcg
Sodium (Na):0.10 g
Zinc (Zn):260.82 mcg
Cholesterol:13.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.22 g
Valine:0.36 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.98 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.64 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:5.98 g
Saturated fatty acids:4.13 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rf
Did you know?...Emus and kangaroos cannot walk backwards, and are on the Australian coat of arms for that reason.
Related: Goat Cheese
Egg, yolk, raw, frozen, salted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular