Live queries:
Mango - 8 results
Chuck Roast - 37 results
Cheddar Cheese - 15 results
Calories in Figs - 1 result

Cheese, goat, soft type

76 calories in 1 oz

Calories in Cheese, goat, soft type
Cheese, goat, soft type Suggest a better name
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.68 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:5.98 g (53 calories, 21% by weight)
Carbohydrates:0.25 g (1 calorie, 1% by weight)
Proteins:5.25 g (22 calories, 19% by weight)
Alcohol:~
Water:17.22 g (61% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1159
Related Foods: BURGER KING, Cheeseburger
Calories in Beans And Cheese Burrito
Calories in Brick Cheese
Cheese food, pasteurized process, swiss
Calories in Cream Cheese
Calories in Goat Milk
Calories in Low Fat Cream Cheese
McDONALD'S, Cheeseburger
Vitamin A:293 IU
Retinol:80.23 mcg
Retinol Activity Equivalent:81.65 mcg
α-Carotene:~
β-Carotene:15.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:121.91 mcg
Vitamin B-5:192.78 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):39.69 mg
Copper (Cu):206.96 mcg
Fluoride (F):~
Iron (Fe):538.65 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):72.58 mg
Potassium (K):7.37 mg
Selenium (Se):0.79 mcg
Sodium (Na):0.10 g
Zinc (Zn):260.82 mcg
Cholesterol:13.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.22 g
Valine:0.36 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.98 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.64 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:5.98 g
Saturated fatty acids:4.13 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rf
Did you know?...California produces one billion pounds of strawberries each year.
Related: Goat Cheese
Egg, yolk, raw, frozen, salted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular