Cheese, goat, soft type

76 calories in 1 oz

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Calories in Cheese, goat, soft type
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76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.68 calories / gram
2 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:5.98 g (53 calories, 21% by weight)
Carbohydrates:0.25 g (1 calorie, 1% by weight)
Proteins:5.25 g (22 calories, 19% by weight)
Alcohol:~
Water:17.22 g (61% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1159
Related Foods: Cheese, swiss, low fat
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Vitamin A:293 IU
Retinol:80.23 mcg
Retinol Activity Equivalent:81.65 mcg
α-Carotene:~
β-Carotene:15.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:121.91 mcg
Vitamin B-5:192.78 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):39.69 mg
Copper (Cu):206.96 mcg
Fluoride (F):~
Iron (Fe):538.65 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):72.58 mg
Potassium (K):7.37 mg
Selenium (Se):0.79 mcg
Sodium (Na):0.10 g
Zinc (Zn):260.82 mcg
Cholesterol:13.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.22 g
Valine:0.36 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.98 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.64 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:5.98 g
Saturated fatty acids:4.13 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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