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Watercress Nutrition Facts

4 calories in 1 cup, chopped

Calories in Watercress
Watercress, raw
4 calories in Watercress, 1 cup, chopped
1 cup, chopped = 34g ≈ 0.075lb ≈ 1.20oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:51% proteins; 42% carbohydrates; 8% fats
Fats:34 mg
Carbohydrates:0.44 g (2 calories, 1% by weight)
Proteins:0.78 g (2 calories, 2% by weight)
Alcohol:~
Water:32.34 g (95% by weight)
Fat Composition:52% polyunsaturated; 34% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 sprig
10 sprigs
Scientific Name:Nasturtium officinale
Refuse:8 %
Refuse Description:Tough stems and ends
Food Group:Vegetables and Vegetable Products
USDA #:11591
Tags: watercresses;
Related Foods: Calories in Broadbeans
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Calories in Eggplant
Calories in Iceberg Lettuce
Calories in Rhubarb
Calories in Wasabi
Vitamin A:1085 IU
Retinol:~
Retinol Activity Equivalent:54.40 mcg
α-Carotene:~
β-Carotene:650.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.96 mg
Vitamin B-1:30.60 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:68 mcg
Vitamin B-5:105.40 mcg
Vitamin B-6:40.80 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.06 mg
Vitamin C:14.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:85 mcg
Calcium (Ca):40.80 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):68 mcg
Magnesium (Mg):7.14 mg
Manganese (Mn):81.60 mcg
Phosphorus (P):20.40 mg
Potassium (K):0.11 g
Selenium (Se):0.31 mcg
Sodium (Na):13.94 mg
Zinc (Zn):37.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:0.17 g
Sugars Total:68 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:37.40 mg
Leucine:54.40 mg
Methionine:6.80 mg
Lysine:44.20 mg
Isoleucine:30.60 mg
Valine:44.20 mg
Threonine:44.20 mg
Tryptophan:10.20 mg
Histidine:13.60 mg
Arginine:51 mg
Non-essential amino acids
Alanine:44.20 mg
Aspartic acid:61.20 mg
Betaine:~
Cystine:2.38 mg
Glutamic acid:64.60 mg
Glycine:37.40 mg
Hydroxyproline:~
Proline:30.60 mg
Serine:20.40 mg
Tyrosine:20.40 mg
Fats Total:34 mg
Saturated fatty acids:6.80 mg
Monounsaturated fatty acids:2.72 mg
Polyunsaturated fatty acids:10.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:680 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Watercress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2hj
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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