Live queries:

Watercress Nutrition Facts

0 calories in 1 sprig

Calories in Watercress
Watercress, raw
0 calories in Watercress, 1 sprig
1 sprig = 2g ≈ 0.006lb ≈ 0.09oz
0.11 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% proteins; 42% carbohydrates; 8% fats
Fats:2.50 mg
Carbohydrates:32.25 mg
Proteins:57.50 mg
Alcohol:~
Water:2.38 g (95% by weight)
Fat Composition:52% polyunsaturated; 34% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:12.50 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 sprig
10 sprigs
Scientific Name:Nasturtium officinale
Refuse:8 %
Refuse Description:Tough stems and ends
Food Group:Vegetables and Vegetable Products
USDA #:11591
Tags: watercresses;
Related Foods: Calories in Amaranth
Calories in Bamboo Shoots
Calories in Fava Beans
Calories in Fiddlehead Ferns
Calories in Gourd
Calories in Maitake Mushrooms
Calories in Peeled Cucumber
Calories in Romaine Lettuce
Vitamin A:80 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:47.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:144.17 mcg
Vitamin B-1:2.25 mcg
Vitamin B-2:3.00 mcg
Vitamin B-3:5 mcg
Vitamin B-5:7.75 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:0.23 mcg
Food folate:0.23 mcg
Dietary Folate Equivalent:0.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:225 mcg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.25 mcg
Calcium (Ca):3 mg
Copper (Cu):1.75 mcg
Fluoride (F):~
Iron (Fe):5 mcg
Magnesium (Mg):525 mcg
Manganese (Mn):6.00 mcg
Phosphorus (P):1.50 mg
Potassium (K):8.25 mg
Selenium (Se):0.02 mcg
Sodium (Na):1.02 mg
Zinc (Zn):2.75 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.25 mg
Dietary Fiber:12.50 mg
Sugars Total:5 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.50 mg
Essential amino acids
Phenylalanine:2.75 mg
Leucine:4.00 mg
Methionine:500.00 mcg
Lysine:3.25 mg
Isoleucine:2.25 mg
Valine:3.25 mg
Threonine:3.25 mg
Tryptophan:750.00 mcg
Histidine:1000.00 mcg
Arginine:3.75 mg
Non-essential amino acids
Alanine:3.25 mg
Aspartic acid:4.50 mg
Betaine:~
Cystine:175 mcg
Glutamic acid:4.75 mg
Glycine:2.75 mg
Hydroxyproline:~
Proline:2.25 mg
Serine:1.50 mg
Tyrosine:1.50 mg
Fats Total:2.50 mg
Saturated fatty acids:500.00 mcg
Monounsaturated fatty acids:200 mcg
Polyunsaturated fatty acids:750.00 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:500.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:75 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:150 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:250.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:500.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Watercress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1PS
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Waterchestnuts, chinese, canned, solids and liquids
Waxgourd
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular