Watercress Nutrition Facts

3 calories in 10 sprigs

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Calories in Watercress
Watercress, raw
3 calories in Watercress, 10 sprigs
10 sprigs = 25g ≈ 0.055lb ≈ 0.88oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:51% proteins; 42% carbohydrates; 8% fats
Fats:25 mg
Carbohydrates:0.32 g (1 calorie, 1% by weight)
Proteins:0.57 g (1 calorie, 2% by weight)
Alcohol:~
Water:23.78 g (95% by weight)
Fat Composition:52% polyunsaturated; 34% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 sprig
10 sprigs
Scientific Name:Nasturtium officinale
Refuse:8 %
Refuse Description:Tough stems and ends
Food Group:Vegetables and Vegetable Products
USDA #:11591
Tags: watercresses;
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Vitamin A:798 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:478.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.44 mg
Vitamin B-1:22.50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:50 mcg
Vitamin B-5:77.50 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2.25 mcg
Food folate:2.25 mcg
Dietary Folate Equivalent:2.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.25 mg
Vitamin C:10.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:62.50 mcg
Calcium (Ca):30 mg
Copper (Cu):17.50 mcg
Fluoride (F):~
Iron (Fe):50 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):60 mcg
Phosphorus (P):15 mg
Potassium (K):82.50 mg
Selenium (Se):0.22 mcg
Sodium (Na):10.25 mg
Zinc (Zn):27.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:0.13 g
Sugars Total:50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:27.50 mg
Leucine:40 mg
Methionine:5 mg
Lysine:32.50 mg
Isoleucine:22.50 mg
Valine:32.50 mg
Threonine:32.50 mg
Tryptophan:7.50 mg
Histidine:10 mg
Arginine:37.50 mg
Non-essential amino acids
Alanine:32.50 mg
Aspartic acid:45 mg
Betaine:~
Cystine:1.75 mg
Glutamic acid:47.50 mg
Glycine:27.50 mg
Hydroxyproline:~
Proline:22.50 mg
Serine:15 mg
Tyrosine:15 mg
Fats Total:25 mg
Saturated fatty acids:5 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:750 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Watercress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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