Waxgourd Nutrition Facts

17 calories in 1 cup, cubes

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Calories in Waxgourd
Waxgourd, (chinese preserving melon), raw
17 calories in Waxgourd, 1 cup, cubes
1 cup, cubes = 132g ≈ 0.291lb ≈ 4.66oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% fats; 7% proteins
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:3.96 g (14 calories, 3% by weight)
Proteins:0.53 g (1 calorie, 0% by weight)
Alcohol:~
Water:126.85 g (96% by weight)
Fat Composition:67% polyunsaturated; 25% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.83 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 waxgourd
Scientific Name:Benincasa hispida
Refuse:29 %
Refuse Description:Stem, center and skin
Food Group:Vegetables and Vegetable Products
USDA #:11593
Tags: chinese preserving melon;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.80 mcg
Vitamin B-2:145.20 mcg
Vitamin B-3:528 mcg
Vitamin B-5:171.60 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:6.60 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:6.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.08 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):528 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):66 mcg
Phosphorus (P):25.08 mg
Potassium (K):7.92 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.15 g
Zinc (Zn):805.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.96 g
Dietary Fiber:3.83 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:3.96 mg
Lysine:11.88 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:2.64 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:13.20 mg
Monounsaturated fatty acids:39.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Waxgourd
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
Related: Watercress
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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