Waxgourd Nutrition Facts

741 calories in 1 waxgourd

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Calories in Waxgourd
Waxgourd, (chinese preserving melon), raw
741 calories in Waxgourd, 1 waxgourd
1 waxgourd = 5,700g ≈ 12.566lb ≈ 201.06oz
0.13 calories / gram
-17 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% fats; 7% proteins
Fats:11.40 g (95 calories, 0% by weight)
Carbohydrates:171 g (610 calories, 3% by weight)
Proteins:22.80 g (56 calories, 0% by weight)
Alcohol:~
Water:5477.70 g (96% by weight)
Fat Composition:67% polyunsaturated; 25% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:165.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 waxgourd
Scientific Name:Benincasa hispida
Refuse:29 %
Refuse Description:Stem, center and skin
Food Group:Vegetables and Vegetable Products
USDA #:11593
Tags: chinese preserving melon;
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Calories in Towelgourd
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.28 mg
Vitamin B-2:6.27 mg
Vitamin B-3:22.80 mg
Vitamin B-5:7.41 mg
Vitamin B-6:1.71 mg
Vitamin B-9:285 mcg
Food folate:285 mcg
Dietary Folate Equivalent:285 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.74 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.08 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):22.80 mg
Magnesium (Mg):0.57 g
Manganese (Mn):2.85 mg
Phosphorus (P):1.08 g
Potassium (K):0.34 g
Selenium (Se):11.40 mcg
Sodium (Na):6.33 g
Zinc (Zn):34.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:171 g
Dietary Fiber:165.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:0.11 g
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.40 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:4.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.10 g
Caffeine:~
Theobromine:~
Product Type:Waxgourd
Weight Watchers Points:-17 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Watercress
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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