Winged Bean Leaves Nutrition Facts

74 calories in 100 g

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Winged bean leaves, raw
Weight Loss Rating:
Total Calories:74 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.74 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 19% proteins; 12% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:14.10 g (50 calories, 14% by weight)
Proteins:5.85 g (14 calories, 6% by weight)
Alcohol:~
Water:76.85 g (77% by weight)
Fat Composition:37% monounsaturated; 36% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Psophocarpus tetragonolobus
Food Group:Vegetables and Vegetable Products
USDA #:11597
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Vitamin A:8090 IU
Retinol:~
Retinol Activity Equivalent:405 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:830 mcg
Vitamin B-2:600 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:130 mcg
Vitamin B-6:230 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):450 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):8 mg
Manganese (Mn):1.36 mg
Phosphorus (P):63 mg
Potassium (K):0.18 g
Selenium (Se):0.90 mcg
Sodium (Na):9 mg
Zinc (Zn):1.28 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.85 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.22 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:0.11 g
Histidine:80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.51 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.38 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:1.10 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The oldest known goldfish lived to 41 years of age. Its name was Fred.
Related: Winged beans, immature seeds, cooked, boiled, drained, without salt
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