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Winged Bean Tuber Nutrition Facts

148 calories in 100 g

Winged bean tuber, raw
Weight Loss Rating:
Total Calories:148 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% proteins; 5% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:28.10 g (108 calories, 28% by weight)
Proteins:11.60 g (32 calories, 12% by weight)
Alcohol:~
Water:57.40 g (57% by weight)
Fat Composition:37% monounsaturated; 35% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Psophocarpus tetragonolobus
Food Group:Vegetables and Vegetable Products
USDA #:11599
Related Foods: Calories in Broadbeans
Calories in Celery
Calories in Coriander
Calories in Green Beans
Calories in Lettuce
Calories in Palm Hearts
Calories in Red Cabbage
Calories in Sprouted Mung Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:110 mcg
Vitamin B-6:70 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):1.38 mg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):24 mg
Manganese (Mn):530 mcg
Phosphorus (P):45 mg
Potassium (K):0.59 g
Selenium (Se):0.70 mcg
Sodium (Na):35 mg
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.64 g
Methionine:0.14 g
Lysine:0.59 g
Isoleucine:0.42 g
Valine:0.59 g
Threonine:0.45 g
Tryptophan:0.25 g
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.19 g
Glutamic acid:0.80 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.46 g
Tyrosine:0.35 g
Fats Total:0.90 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Hs
Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
Related: Winged Bean Leaves
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