Egg, yolk, raw, frozen, salted

274 calories in 100 g

Live queries:
Honey - 52 results
Mixed Vegetables - 7 results

Calories in Egg, yolk, raw, frozen, salted
Egg, yolk, raw, frozen, salted Suggest a better name
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% fats; 22% proteins; 2% carbohydrates
Fats:23 g (207 calories, 23% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:14 g (61 calories, 14% by weight)
Alcohol:~
Water:50.80 g (51% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.95 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1160
Related Foods: Calories in Egg Roll Dinner
Calories in Eggs
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Pasta Made With Egg
Calories in Rose Apples
Vitamin A:1190 IU
Retinol:357 mcg
Retinol Activity Equivalent:357 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:430 mcg
Vitamin B-3:40 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:260 mcg
Vitamin B-9:107 mcg
Food folate:107 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:~
Vitamin B-12:2.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):3.75 mg
Magnesium (Mg):10 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.43 g
Potassium (K):0.12 g
Selenium (Se):37.70 mcg
Sodium (Na):3.78 g
Zinc (Zn):2.84 mg
Cholesterol:0.95 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.23 g
Methionine:0.34 g
Lysine:1.11 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.74 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.25 g
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.58 g
Serine:1.19 g
Tyrosine:0.62 g
Fats Total:23 g
Saturated fatty acids:7.02 g
Monounsaturated fatty acids:8.84 g
Polyunsaturated fatty acids:3.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.10 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:10.60 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2mF
Did you know?...Americans eat more oysters than anyone else in the world.
Related: Cheese, goat, soft type
Mozzarella Substitute
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular