Egg, yolk, raw, frozen, salted

274 calories in 100 g

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Calories in Egg, yolk, raw, frozen, salted
Egg, yolk, raw, frozen, salted Suggest a better name
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
7 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 2% carbohydrates
Fats:23 g (207 calories, 23% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:14 g (61 calories, 14% by weight)
Alcohol:~
Water:50.80 g (51% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.95 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1160
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Calories in Yolk
Vitamin A:1190 IU
Retinol:357 mcg
Retinol Activity Equivalent:357 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:430 mcg
Vitamin B-3:40 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:260 mcg
Vitamin B-9:107 mcg
Food folate:107 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:~
Vitamin B-12:2.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):3.75 mg
Magnesium (Mg):10 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.43 g
Potassium (K):0.12 g
Selenium (Se):37.70 mcg
Sodium (Na):3.78 g
Zinc (Zn):2.84 mg
Cholesterol:0.95 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.23 g
Methionine:0.34 g
Lysine:1.11 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.74 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.25 g
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.58 g
Serine:1.19 g
Tyrosine:0.62 g
Fats Total:23 g
Saturated fatty acids:7.02 g
Monounsaturated fatty acids:8.84 g
Polyunsaturated fatty acids:3.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.10 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:10.60 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2mF
Did you know?...Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.
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