Egg, yolk, raw, frozen, salted

622 calories in 0.5 lb

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Calories in Egg, yolk, raw, frozen, salted
Egg, yolk, raw, frozen, salted Suggest a better name
622 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
2.74 calories / gram
17 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 2% carbohydrates
Fats:52.21 g (471 calories, 23% by weight)
Carbohydrates:3.63 g (13 calories, 2% by weight)
Proteins:31.78 g (139 calories, 14% by weight)
Alcohol:~
Water:115.32 g (51% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.17 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1160
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Vitamin A:2701 IU
Retinol:810.39 mcg
Retinol Activity Equivalent:810.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:295.10 mcg
Vitamin B-2:976.10 mcg
Vitamin B-3:90.80 mcg
Vitamin B-5:7.33 mg
Vitamin B-6:590.20 mcg
Vitamin B-9:242.89 mcg
Food folate:242.89 mcg
Dietary Folate Equivalent:242.89 mcg
Folic acid:~
Vitamin B-12:5.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):227 mcg
Fluoride (F):~
Iron (Fe):8.51 mg
Magnesium (Mg):22.70 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.98 g
Potassium (K):0.27 g
Selenium (Se):85.58 mcg
Sodium (Na):8.58 g
Zinc (Zn):6.45 mg
Cholesterol:2.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.78 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.79 g
Methionine:0.77 g
Lysine:2.52 g
Isoleucine:1.59 g
Valine:1.77 g
Threonine:1.68 g
Tryptophan:0.36 g
Histidine:0.82 g
Arginine:2.25 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.57 g
Glutamic acid:4.02 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.32 g
Serine:2.70 g
Tyrosine:1.41 g
Fats Total:52.21 g
Saturated fatty acids:15.94 g
Monounsaturated fatty acids:20.07 g
Polyunsaturated fatty acids:7.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.79 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:24.06 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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