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Yam, cooked, boiled, drained, or baked, without salt

79 calories in 0.5 cup, cubes

Calories in Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, without salt Suggest a better name
79 calories in 0.5 cup, cubes
0.5 cup, cubes = 68g ≈ 0.150lb ≈ 2.40oz
1.16 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:95.20 mg (1 calorie, 0% by weight)
Carbohydrates:18.69 g (75 calories, 27% by weight)
Proteins:1.01 g (3 calories, 1% by weight)
Alcohol:~
Water:47.69 g (70% by weight)
Fat Composition:71% polyunsaturated; 24% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.65 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
0.5 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11602
Tags: yam;
Related Foods: Calories in Jicama
Calories in Mountain Yam
Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Vitamin A:83 IU
Retinol:~
Retinol Activity Equivalent:4.08 mcg
α-Carotene:~
β-Carotene:49.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.20 mcg
Vitamin B-2:13.60 mcg
Vitamin B-3:374 mcg
Vitamin B-5:210.80 mcg
Vitamin B-6:149.60 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.02 mg
Vitamin C:8.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:231.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.56 mcg
Calcium (Ca):9.52 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):353.60 mcg
Magnesium (Mg):12.24 mg
Manganese (Mn):251.60 mcg
Phosphorus (P):33.32 mg
Potassium (K):0.46 g
Selenium (Se):0.48 mcg
Sodium (Na):5.44 mg
Zinc (Zn):136 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.69 g
Dietary Fiber:2.65 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.01 g
Essential amino acids
Phenylalanine:40.80 mg
Leucine:61.20 mg
Methionine:13.60 mg
Lysine:34 mg
Isoleucine:34 mg
Valine:40.80 mg
Threonine:34 mg
Tryptophan:6.80 mg
Histidine:20.40 mg
Arginine:81.60 mg
Non-essential amino acids
Alanine:40.80 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:6.80 mg
Glutamic acid:0.12 g
Glycine:34 mg
Hydroxyproline:~
Proline:34 mg
Serine:47.60 mg
Tyrosine:20.40 mg
Fats Total:95.20 mg
Saturated fatty acids:13.60 mg
Monounsaturated fatty acids:3.40 mg
Polyunsaturated fatty acids:40.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Yam
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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