Jicama Nutrition Facts

49 calories in 1 cup

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Calories in Jicama
Yambean (jicama), raw
49 calories in Jicama, 1 cup
1 cup = 130g ≈ 0.287lb ≈ 4.59oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:11.47 g (46 calories, 9% by weight)
Proteins:0.94 g (3 calories, 1% by weight)
Alcohol:~
Water:117.09 g (90% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:6.37 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 cup
1 large
1 medium
1 slice
1 small
Scientific Name:Pachyrhizus spp.
Refuse:8 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11603
Tags: yam bean; yambean;
Related Foods: Calories in Broadbeans
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Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Calories in Yardlong Bean
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1.30 mcg
α-Carotene:~
β-Carotene:16.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.00 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:260 mcg
Vitamin B-5:169 mcg
Vitamin B-6:52.00 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.68 mg
Vitamin C:26.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:598 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):15.60 mg
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):78.00 mcg
Phosphorus (P):23.40 mg
Potassium (K):0.19 g
Selenium (Se):0.91 mcg
Sodium (Na):5.20 mg
Zinc (Zn):208.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.47 g
Dietary Fiber:6.37 g
Sugars Total:2.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:13.00 mg
Leucine:26.00 mg
Methionine:9.10 mg
Lysine:26.00 mg
Isoleucine:13.00 mg
Valine:26.00 mg
Threonine:13.00 mg
Tryptophan:~
Histidine:13.00 mg
Arginine:39.00 mg
Non-essential amino acids
Alanine:26.00 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:7.80 mg
Glutamic acid:52.00 mg
Glycine:13.00 mg
Hydroxyproline:~
Proline:26.00 mg
Serine:26.00 mg
Tyrosine:13.00 mg
Fats Total:0.12 g
Saturated fatty acids:26.00 mg
Monounsaturated fatty acids:6.50 mg
Polyunsaturated fatty acids:52.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Jicama
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Yam, cooked, boiled, drained, or baked, without salt
Yambean (jicama), cooked, boiled, drained, without salt
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