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Jicama Nutrition Facts

250 calories in 1 medium

Calories in Jicama
Yambean (jicama), raw
250 calories in Jicama, 1 medium
1 medium = 659g ≈ 1.453lb ≈ 23.25oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.59 g (5 calories, 0% by weight)
Carbohydrates:58.12 g (234 calories, 9% by weight)
Proteins:4.74 g (13 calories, 1% by weight)
Alcohol:~
Water:593.56 g (90% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:32.29 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 cup
1 large
1 medium
1 slice
1 small
Scientific Name:Pachyrhizus spp.
Refuse:8 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11603
Tags: yam bean; yambean;
Related Foods: Calories in Broadbeans
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Calories in Winged Bean Tuber
Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Calories in Yardlong Bean
Vitamin A:138 IU
Retinol:~
Retinol Activity Equivalent:6.59 mcg
α-Carotene:~
β-Carotene:85.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.80 mcg
Vitamin B-2:131.80 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:856.70 mcg
Vitamin B-6:263.60 mcg
Vitamin B-9:79.08 mcg
Food folate:79.08 mcg
Dietary Folate Equivalent:79.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:89.62 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):79.08 mg
Copper (Cu):263.60 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):79.08 mg
Manganese (Mn):395.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.99 g
Selenium (Se):4.61 mcg
Sodium (Na):26.36 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.12 g
Dietary Fiber:32.29 g
Sugars Total:11.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.74 g
Essential amino acids
Phenylalanine:65.90 mg
Leucine:0.13 g
Methionine:46.13 mg
Lysine:0.13 g
Isoleucine:65.90 mg
Valine:0.13 g
Threonine:65.90 mg
Tryptophan:~
Histidine:65.90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:1.32 g
Betaine:~
Cystine:39.54 mg
Glutamic acid:0.26 g
Glycine:65.90 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:65.90 mg
Fats Total:0.59 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:32.95 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.95 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Jicama
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3ZC
Did you know?...Botanically speaking, the banana is a herb and the tomato is a fruit.
Related: Yam, cooked, boiled, drained, or baked, without salt
Yambean (jicama), cooked, boiled, drained, without salt
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