Jicama Nutrition Facts

2 calories in 1 slice

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Calories in Jicama
Yambean (jicama), raw
2 calories in Jicama, 1 slice
1 slice = 6g ≈ 0.013lb ≈ 0.21oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:5.40 mg
Carbohydrates:0.53 g (2 calories, 9% by weight)
Proteins:43.20 mg
Alcohol:~
Water:5.40 g (90% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 cup
1 large
1 medium
1 slice
1 small
Scientific Name:Pachyrhizus spp.
Refuse:8 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11603
Tags: yam bean; yambean;
Related Foods: Calories in Broadbeans
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Calories in Mountain Yam
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Calories in Winged Bean Tuber
Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Calories in Yardlong Bean
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.06 mcg
α-Carotene:~
β-Carotene:0.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mcg
Vitamin B-2:1.20 mcg
Vitamin B-3:12 mcg
Vitamin B-5:7.80 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:0.72 mcg
Food folate:0.72 mcg
Dietary Folate Equivalent:0.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:816 mcg
Vitamin C:1.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):720.00 mcg
Copper (Cu):2.40 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):720.00 mcg
Manganese (Mn):3.60 mcg
Phosphorus (P):1.08 mg
Potassium (K):9 mg
Selenium (Se):0.04 mcg
Sodium (Na):240 mcg
Zinc (Zn):9.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:0.29 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.20 mg
Essential amino acids
Phenylalanine:600 mcg
Leucine:1.20 mg
Methionine:420 mcg
Lysine:1.20 mg
Isoleucine:600 mcg
Valine:1.20 mg
Threonine:600 mcg
Tryptophan:~
Histidine:600 mcg
Arginine:1.80 mg
Non-essential amino acids
Alanine:1.20 mg
Aspartic acid:12 mg
Betaine:~
Cystine:360 mcg
Glutamic acid:2.40 mg
Glycine:600 mcg
Hydroxyproline:~
Proline:1.20 mg
Serine:1.20 mg
Tyrosine:600 mcg
Fats Total:5.40 mg
Saturated fatty acids:1.20 mg
Monounsaturated fatty acids:300 mcg
Polyunsaturated fatty acids:2.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:600 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:120 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:300 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18 mg
Caffeine:~
Theobromine:~
Product Type:Jicama
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3ZA
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Yam, cooked, boiled, drained, or baked, without salt
Yambean (jicama), cooked, boiled, drained, without salt
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