Jicama Nutrition Facts

139 calories in 1 small

Calories in Jicama
Yambean (jicama), raw
139 calories in Jicama, 1 small
1 small = 365g ≈ 0.805lb ≈ 12.87oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:32.19 g (130 calories, 9% by weight)
Proteins:2.63 g (7 calories, 1% by weight)
Alcohol:~
Water:328.76 g (90% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:17.89 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 cup
1 large
1 medium
1 slice
1 small
Scientific Name:Pachyrhizus spp.
Refuse:8 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11603
Tags: yam bean; yambean;
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Yam, cooked, boiled, drained, or baked, with salt
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Vitamin A:77 IU
Retinol:~
Retinol Activity Equivalent:3.65 mcg
α-Carotene:~
β-Carotene:47.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73 mcg
Vitamin B-2:73 mcg
Vitamin B-3:730 mcg
Vitamin B-5:474.50 mcg
Vitamin B-6:146 mcg
Vitamin B-9:43.80 mcg
Food folate:43.80 mcg
Dietary Folate Equivalent:43.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.64 mg
Vitamin C:73.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):43.80 mg
Copper (Cu):146 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):43.80 mg
Manganese (Mn):219.00 mcg
Phosphorus (P):65.70 mg
Potassium (K):0.55 g
Selenium (Se):2.55 mcg
Sodium (Na):14.60 mg
Zinc (Zn):584 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.19 g
Dietary Fiber:17.89 g
Sugars Total:6.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:36.50 mg
Leucine:73 mg
Methionine:25.55 mg
Lysine:73 mg
Isoleucine:36.50 mg
Valine:73 mg
Threonine:36.50 mg
Tryptophan:~
Histidine:36.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:73 mg
Aspartic acid:0.73 g
Betaine:~
Cystine:21.90 mg
Glutamic acid:0.15 g
Glycine:36.50 mg
Hydroxyproline:~
Proline:73 mg
Serine:73 mg
Tyrosine:36.50 mg
Fats Total:0.33 g
Saturated fatty acids:73 mg
Monounsaturated fatty acids:18.25 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Jicama
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4ic
Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
Related: Yam, cooked, boiled, drained, or baked, without salt
Yambean (jicama), cooked, boiled, drained, without salt
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