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Beets, harvard, canned, solids and liquids

180 calories in 1 cup slices

Calories in Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids Suggest a better name
180 calories in 1 cup slices
1 cup slices = 246g ≈ 0.542lb ≈ 8.68oz
0.73 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:44.72 g (172 calories, 18% by weight)
Proteins:2.07 g (6 calories, 1% by weight)
Alcohol:~
Water:197.19 g (80% by weight)
Fat Composition:34% monounsaturated; 34% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:6.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11605
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Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:123 mcg
Vitamin B-3:196.80 mcg
Vitamin B-5:369 mcg
Vitamin B-6:123 mcg
Vitamin B-9:71.34 mcg
Food folate:71.34 mcg
Dietary Folate Equivalent:71.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.06 mg
Copper (Cu):221.40 mcg
Fluoride (F):~
Iron (Fe):885.60 mcg
Magnesium (Mg):46.74 mg
Manganese (Mn):590.40 mcg
Phosphorus (P):41.82 mg
Potassium (K):0.40 g
Selenium (Se):2.71 mcg
Sodium (Na):0.40 g
Zinc (Zn):565.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.72 g
Dietary Fiber:6.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:73.80 mg
Methionine:24.60 mg
Lysine:73.80 mg
Isoleucine:49.20 mg
Valine:49.20 mg
Threonine:49.20 mg
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.54 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:73.80 mg
Tyrosine:49.20 mg
Fats Total:0.15 g
Saturated fatty acids:22.14 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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