Beets, pickled, canned, solids and liquids

148 calories in 1 cup slices

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Calories in Beets, pickled, canned, solids and liquids
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148 calories in 1 cup slices
1 cup slices = 227g ≈ 0.500lb ≈ 8.01oz
0.65 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:36.96 g (142 calories, 16% by weight)
Proteins:1.82 g (5 calories, 1% by weight)
Alcohol:~
Water:185.87 g (82% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:5.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11609
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Vitamin A:111 IU
Retinol:~
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:65.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:90.80 mcg
Vitamin B-3:567.50 mcg
Vitamin B-5:295.10 mcg
Vitamin B-6:113.50 mcg
Vitamin B-9:61.29 mcg
Food folate:61.29 mcg
Dietary Folate Equivalent:61.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.05 mg
Vitamin C:5.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):24.97 mg
Copper (Cu):249.70 mcg
Fluoride (F):~
Iron (Fe):930.70 mcg
Magnesium (Mg):34.05 mg
Manganese (Mn):499.40 mcg
Phosphorus (P):38.59 mg
Potassium (K):0.34 g
Selenium (Se):2.27 mcg
Sodium (Na):0.60 g
Zinc (Zn):590.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.96 g
Dietary Fiber:5.90 g
Sugars Total:30.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:45.40 mg
Leucine:68.10 mg
Methionine:20.43 mg
Lysine:45.40 mg
Isoleucine:45.40 mg
Valine:45.40 mg
Threonine:45.40 mg
Tryptophan:20.43 mg
Histidine:22.70 mg
Arginine:45.40 mg
Non-essential amino acids
Alanine:68.10 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:22.70 mg
Glutamic acid:0.48 g
Glycine:22.70 mg
Hydroxyproline:~
Proline:45.40 mg
Serine:45.40 mg
Tyrosine:22.70 mg
Fats Total:0.18 g
Saturated fatty acids:22.70 mg
Monounsaturated fatty acids:22.70 mg
Polyunsaturated fatty acids:45.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Each American consumes, on average, 53 pounds of bread per year.
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