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Mozzarella Substitute Nutrition Facts

248 calories in 100 g

Calories in Mozzarella Substitute
Cheese substitute, mozzarella
248 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.48 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:12.22 g (107 calories, 12% by weight)
Carbohydrates:23.67 g (92 calories, 24% by weight)
Proteins:11.47 g (49 calories, 11% by weight)
Alcohol:~
Water:47.36 g (47% by weight)
Fat Composition:53% monounsaturated; 32% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
1 cubic inch
1 slice
3 oz
Food Group:Dairy and Egg Products
USDA #:1161
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk, low moisture
Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Nonfat Mozzarella
Vitamin A:1457 IU
Retinol:437 mcg
Retinol Activity Equivalent:437 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:440 mcg
Vitamin B-3:310 mcg
Vitamin B-5:80 mcg
Vitamin B-6:50 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.61 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):41 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.58 g
Potassium (K):0.46 g
Selenium (Se):19.20 mcg
Sodium (Na):0.69 g
Zinc (Zn):1.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.67 g
Dietary Fiber:~
Sugars Total:23.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.47 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.92 g
Methionine:0.28 g
Lysine:0.79 g
Isoleucine:0.57 g
Valine:0.68 g
Threonine:0.39 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.68 g
Betaine:~
Cystine:50 mg
Glutamic acid:2.17 g
Glycine:0.16 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.53 g
Tyrosine:0.57 g
Fats Total:12.22 g
Saturated fatty acids:3.71 g
Monounsaturated fatty acids:6.24 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.27 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_HJ
Did you know?...Grapefruit seed extract has been claimed to have strong antimicrobial properties, with proven activity against bacteria and fungi.
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