Mozzarella Substitute Nutrition Facts

280 calories in 1 cup, shredded

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Calories in Mozzarella Substitute
Cheese substitute, mozzarella
280 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
2.48 calories / gram
7 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:13.81 g (121 calories, 12% by weight)
Carbohydrates:26.75 g (104 calories, 24% by weight)
Proteins:12.96 g (55 calories, 11% by weight)
Alcohol:~
Water:53.52 g (47% by weight)
Fat Composition:53% monounsaturated; 32% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
1 cubic inch
1 slice
3 oz
Food Group:Dairy and Egg Products
USDA #:1161
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk, low moisture
Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Nonfat Mozzarella
Vitamin A:1646 IU
Retinol:493.81 mcg
Retinol Activity Equivalent:493.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:497.20 mcg
Vitamin B-3:350.30 mcg
Vitamin B-5:90.40 mcg
Vitamin B-6:56.50 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:15.48 mg
Vitamin C:113 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):0.69 g
Copper (Cu):124.30 mcg
Fluoride (F):~
Iron (Fe):452 mcg
Magnesium (Mg):46.33 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.66 g
Potassium (K):0.51 g
Selenium (Se):21.70 mcg
Sodium (Na):0.77 g
Zinc (Zn):2.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.75 g
Dietary Fiber:~
Sugars Total:26.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.96 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.04 g
Methionine:0.32 g
Lysine:0.89 g
Isoleucine:0.64 g
Valine:0.77 g
Threonine:0.44 g
Tryptophan:0.17 g
Histidine:0.32 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.77 g
Betaine:~
Cystine:56.50 mg
Glutamic acid:2.45 g
Glycine:0.18 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.60 g
Tyrosine:0.64 g
Fats Total:13.81 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.96 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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