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Mozzarella Substitute Nutrition Facts

69 calories in 1 slice

Calories in Mozzarella Substitute
Cheese substitute, mozzarella
69 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.48 calories / gram
2 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:3.42 g (30 calories, 12% by weight)
Carbohydrates:6.63 g (26 calories, 24% by weight)
Proteins:3.21 g (14 calories, 11% by weight)
Alcohol:~
Water:13.26 g (47% by weight)
Fat Composition:53% monounsaturated; 32% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
1 cubic inch
1 slice
3 oz
Food Group:Dairy and Egg Products
USDA #:1161
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
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Cheese, mozzarella, part skim milk, low moisture
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Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Nonfat Mozzarella
Vitamin A:408 IU
Retinol:122.36 mcg
Retinol Activity Equivalent:122.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:86.80 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:14 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:3.08 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:3.84 mg
Vitamin C:28 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.17 g
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):112 mcg
Magnesium (Mg):11.48 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.13 g
Selenium (Se):5.38 mcg
Sodium (Na):0.19 g
Zinc (Zn):537.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.63 g
Dietary Fiber:~
Sugars Total:6.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.21 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.26 g
Methionine:78.40 mg
Lysine:0.22 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.11 g
Tryptophan:42 mg
Histidine:78.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:14 mg
Glutamic acid:0.61 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.16 g
Fats Total:3.42 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.75 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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