Borage Nutrition Facts

19 calories in 1 cup (1" pieces)

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Calories in Borage
Borage, raw
19 calories in Borage, 1 cup (1" pieces)
1 cup = 89g ≈ 0.196lb ≈ 3.14oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 28% fats; 21% proteins
Fats:0.62 g (5 calories, 1% by weight)
Carbohydrates:2.72 g (10 calories, 3% by weight)
Proteins:1.60 g (4 calories, 2% by weight)
Alcohol:~
Water:82.77 g (93% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
Scientific Name:Borago officinalis
Refuse:20 %
Refuse Description:Tough leaves and stems
Food Group:Vegetables and Vegetable Products
USDA #:11613
Tags: starflower;
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Vitamin A:3738 IU
Retinol:~
Retinol Activity Equivalent:186.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.40 mcg
Vitamin B-2:133.50 mcg
Vitamin B-3:801.00 mcg
Vitamin B-5:35.60 mcg
Vitamin B-6:71.20 mcg
Vitamin B-9:11.57 mcg
Food folate:11.57 mcg
Dietary Folate Equivalent:11.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):82.77 mg
Copper (Cu):115.70 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):46.28 mg
Manganese (Mn):302.60 mcg
Phosphorus (P):47.17 mg
Potassium (K):0.42 g
Selenium (Se):0.80 mcg
Sodium (Na):71.20 mg
Zinc (Zn):178 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.62 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:17.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Borage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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Borage, cooked, boiled, drained, without salt
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