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Chives, freeze-dried

311 calories in 100 g

Calories in Chives, freeze-dried
Chives, freeze-dried Suggest a better name
311 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.11 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 9% fats
Fats:3.50 g (29 calories, 4% by weight)
Carbohydrates:64.29 g (230 calories, 64% by weight)
Proteins:21.20 g (52 calories, 21% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:26.20 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11615
Related Foods: Calories in Dried Apples
Calories in Dried Basil
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Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Dried Walrus
Vitamin A:68300 IU
Retinol:~
Retinol Activity Equivalent:3.41 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:900 mcg
Vitamin B-2:1.50 mg
Vitamin B-3:5.90 mg
Vitamin B-5:2.10 mg
Vitamin B-6:1.99 mg
Vitamin B-9:108 mcg
Food folate:108 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.66 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.81 g
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):20 mg
Magnesium (Mg):0.64 g
Manganese (Mn):1.35 mg
Phosphorus (P):0.52 g
Potassium (K):2.96 g
Selenium (Se):9.40 mcg
Sodium (Na):70 mg
Zinc (Zn):5.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.29 g
Dietary Fiber:26.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.20 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.26 g
Methionine:0.23 g
Lysine:1.05 g
Isoleucine:0.89 g
Valine:0.93 g
Threonine:0.83 g
Tryptophan:0.23 g
Histidine:0.36 g
Arginine:1.53 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.96 g
Betaine:~
Cystine:~
Glutamic acid:4.38 g
Glycine:1.05 g
Hydroxyproline:~
Proline:1.40 g
Serine:0.95 g
Tyrosine:0.61 g
Fats Total:3.50 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.01 g
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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