Chives, freeze-dried

2 calories in 0.2 cup

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Calories in Chives, freeze-dried
Chives, freeze-dried Suggest a better name
2 calories in 0.2 cup
0.2 cup = 1g ≈ 0.002lb ≈ 0.03oz
3.11 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 9% fats
Fats:28 mg
Carbohydrates:0.51 g (2 calories, 64% by weight)
Proteins:0.17 g
Alcohol:~
Water:16 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11615
Related Foods: Calories in Dried Apples
Calories in Dried Basil
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Calories in Dried Thyme
Calories in Dried Walrus
Vitamin A:546 IU
Retinol:~
Retinol Activity Equivalent:27.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.20 mcg
Vitamin B-2:12 mcg
Vitamin B-3:47.20 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:15.92 mcg
Vitamin B-9:0.86 mcg
Food folate:0.86 mcg
Dietary Folate Equivalent:0.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.50 mg
Copper (Cu):5.44 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):5.12 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):4.14 mg
Potassium (K):23.68 mg
Selenium (Se):0.08 mcg
Sodium (Na):560 mcg
Zinc (Zn):40.96 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.51 g
Dietary Fiber:0.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:5.44 mg
Leucine:10.08 mg
Methionine:1.84 mg
Lysine:8.40 mg
Isoleucine:7.12 mg
Valine:7.44 mg
Threonine:6.64 mg
Tryptophan:1.84 mg
Histidine:2.88 mg
Arginine:12.24 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:15.68 mg
Betaine:~
Cystine:~
Glutamic acid:35.04 mg
Glycine:8.40 mg
Hydroxyproline:~
Proline:11.20 mg
Serine:7.60 mg
Tyrosine:4.88 mg
Fats Total:28 mg
Saturated fatty acids:4.72 mg
Monounsaturated fatty acids:3.92 mg
Polyunsaturated fatty acids:10.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:320 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.08 mg
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Borage, cooked, boiled, drained, without salt
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