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Chives, freeze-dried

2 calories in 0.2 cup

Calories in Chives, freeze-dried
Chives, freeze-dried Suggest a better name
2 calories in 0.2 cup
0.2 cup = 1g ≈ 0.002lb ≈ 0.03oz
3.11 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 9% fats
Fats:28 mg
Carbohydrates:0.51 g (2 calories, 64% by weight)
Proteins:0.17 g
Alcohol:~
Water:16 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11615
Related Foods: Calories in Chives
Calories in Dried Apples
Calories in Dried Coriander Leafs
Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Sun Dried Tomatoes
Vitamin A:546 IU
Retinol:~
Retinol Activity Equivalent:27.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.20 mcg
Vitamin B-2:12 mcg
Vitamin B-3:47.20 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:15.92 mcg
Vitamin B-9:0.86 mcg
Food folate:0.86 mcg
Dietary Folate Equivalent:0.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.50 mg
Copper (Cu):5.44 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):5.12 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):4.14 mg
Potassium (K):23.68 mg
Selenium (Se):0.08 mcg
Sodium (Na):560 mcg
Zinc (Zn):40.96 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.51 g
Dietary Fiber:0.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:5.44 mg
Leucine:10.08 mg
Methionine:1.84 mg
Lysine:8.40 mg
Isoleucine:7.12 mg
Valine:7.44 mg
Threonine:6.64 mg
Tryptophan:1.84 mg
Histidine:2.88 mg
Arginine:12.24 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:15.68 mg
Betaine:~
Cystine:~
Glutamic acid:35.04 mg
Glycine:8.40 mg
Hydroxyproline:~
Proline:11.20 mg
Serine:7.60 mg
Tyrosine:4.88 mg
Fats Total:28 mg
Saturated fatty acids:4.72 mg
Monounsaturated fatty acids:3.92 mg
Polyunsaturated fatty acids:10.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:320 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.08 mg
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
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