Dock Nutrition Facts

29 calories in 1 cup, chopped

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Dock, raw
Weight Loss Rating:
Total Calories:29 calories in Dock, 1 cup, chopped
Serving Weight:1 cup, chopped = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:0.22 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 26% fats; 22% proteins
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:4.26 g (15 calories, 3% by weight)
Proteins:2.66 g (6 calories, 2% by weight)
Alcohol:~
Water:123.69 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Rumex spp.
Refuse:30 %
Refuse Description:Stalks
Food Group:Vegetables and Vegetable Products
USDA #:11616
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Vitamin A:5320 IU
Retinol:~
Retinol Activity Equivalent:266 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:133 mcg
Vitamin B-3:665.00 mcg
Vitamin B-5:53.20 mcg
Vitamin B-6:159.60 mcg
Vitamin B-9:17.29 mcg
Food folate:17.29 mcg
Dietary Folate Equivalent:17.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:63.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.52 mg
Copper (Cu):172.90 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):0.14 g
Manganese (Mn):452.20 mcg
Phosphorus (P):83.79 mg
Potassium (K):0.52 g
Selenium (Se):1.20 mcg
Sodium (Na):5.32 mg
Zinc (Zn):266 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:3.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:39.90 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:~
Histidine:66.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:~
Cystine:~
Glutamic acid:0.28 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:93.10 mg
Tyrosine:0.11 g
Fats Total:0.93 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Dock
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Dock, cooked, boiled, drained, without salt
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