Scotch Kale Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Scotch Kale
	Scotch Kale Nutrition Facts 42 calories in 100 g Search for foods...	Live queries: Calories in Cilantro - 1 result Scallops - 5 results Calories in Hamburger Bun - 1 result Chips - 45 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Kale, scotch, raw
	4 1
	42 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.42 calories / gram
	1 Weight Watchers point


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Calorie Sources:	71% carbohydrates; 16% proteins; 12% fats
Fats:	0.60 g (5 calories, 1% by weight)
Carbohydrates:	8.32 g (30 calories, 8% by weight)
Proteins:	2.80 g (7 calories, 3% by weight)
Alcohol:	~
Water:	87 g (87% by weight)

Fat Composition:	72% polyunsaturated; 18% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped

Scientific Name:	Brassica napus (Pabularia Group)
Refuse:	39 %
Refuse Description:	Stems, tough part of midribs
Food Group:	Vegetables and Vegetable Products
USDA #:	11622

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Calories in Scotch Kale
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Vitamin A:	3100 IU
Retinol:	~
Retinol Activity Equivalent:	155 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.30 mg
Vitamin B-5:	70 mcg
Vitamin B-6:	220 mcg
Vitamin B-9:	28 mcg
Food folate:	28 mcg
Dietary Folate Equivalent:	28 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	0.13 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Scotch Kale
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Calcium (Ca):	0.20 g
Copper (Cu):	240 mcg
Fluoride (F):	~
Iron (Fe):	3 mg
Magnesium (Mg):	88 mg
Manganese (Mn):	640 mcg
Phosphorus (P):	62 mg
Potassium (K):	0.45 g
Selenium (Se):	0.90 mcg
Sodium (Na):	70 mg
Zinc (Zn):	370 mcg

Calories in Scotch Kale
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Scotch Kale
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Carbohydrates Total:	8.32 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Scotch Kale
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Essential amino acids
Proteins Total:	2.80 g

Phenylalanine:	0.14 g
Leucine:	0.19 g
Methionine:	20 mg
Lysine:	0.16 g
Isoleucine:	0.16 g
Valine:	0.15 g
Threonine:	0.12 g
Tryptophan:	30 mg
Histidine:	50 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.31 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.11 g
Tyrosine:	90 mg

Calories in Scotch Kale
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Saturated fatty acids
Fats Total:	0.60 g

Saturated fatty acids:	70 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Scotch Kale
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Ash:	1.28 g
Caffeine:	~
Theobromine:	~

Product Type:	Scotch

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.

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Calories in Scotch Kale
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Scotch Kale Nutrition Facts

42 calories in 100 g