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Kale, scotch, cooked, boiled, drained, without salt

28 calories in 100 g

Calories in Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, cooked, boiled, drained, without salt Suggest a better name
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 16% proteins; 12% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:5.63 g (20 calories, 6% by weight)
Proteins:1.90 g (5 calories, 2% by weight)
Alcohol:~
Water:91.20 g (91% by weight)
Fat Composition:70% polyunsaturated; 19% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11623
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Kale
Calories in Salt
Calories in Scotch Kale
Vitamin A:1994 IU
Retinol:~
Retinol Activity Equivalent:100 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:790 mcg
Vitamin B-5:40 mcg
Vitamin B-6:130 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):57 mg
Manganese (Mn):410 mcg
Phosphorus (P):38 mg
Potassium (K):0.27 g
Selenium (Se):0.90 mcg
Sodium (Na):45 mg
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.63 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:10 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.10 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.21 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.11 g
Serine:80 mg
Tyrosine:60 mg
Fats Total:0.41 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Pb
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Scotch Kale
Leeks, (bulb and lower-leaf portion), freeze-dried
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