Leeks, (bulb and lower-leaf portion), freeze-dried

321 calories in 100 g

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Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried Suggest a better name
321 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.21 calories / gram
6 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:74.65 g (267 calories, 75% by weight)
Proteins:15.20 g (37 calories, 15% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:80% polyunsaturated; 19% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:10.40 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11624
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Vitamin A:277 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:400 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:760 mcg
Vitamin B-6:1.20 mg
Vitamin B-9:366 mcg
Food folate:366 mcg
Dietary Folate Equivalent:366 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):7.60 mg
Magnesium (Mg):0.16 g
Manganese (Mn):2.63 mg
Phosphorus (P):0.35 g
Potassium (K):2.40 g
Selenium (Se):5.70 mcg
Sodium (Na):35 mg
Zinc (Zn):660 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.65 g
Dietary Fiber:10.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.20 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.97 g
Methionine:0.18 g
Lysine:0.78 g
Isoleucine:0.52 g
Valine:0.57 g
Threonine:0.64 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.29 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.93 g
Tyrosine:0.41 g
Fats Total:2.10 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.05 g
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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