Leeks, (bulb and lower-leaf portion), freeze-dried

1 calories in 1 tbsp

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Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried Suggest a better name
1 calories in 1 tbsp
1 tbsp = 0g ≈ 0.000lb ≈ 0.01oz
3.21 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:4.20 mg
Carbohydrates:0.15 g (1 calorie, 75% by weight)
Proteins:30.40 mg
Alcohol:~
Water:4 mg (2% by weight)
Fat Composition:80% polyunsaturated; 19% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:20.80 mg (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11624
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:0.80 mcg
Vitamin B-3:7 mcg
Vitamin B-5:1.52 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:0.73 mcg
Food folate:0.73 mcg
Dietary Folate Equivalent:0.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:236.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):720.00 mcg
Copper (Cu):1.30 mcg
Fluoride (F):~
Iron (Fe):15.20 mcg
Magnesium (Mg):322 mcg
Manganese (Mn):5.26 mcg
Phosphorus (P):692 mcg
Potassium (K):4.80 mg
Selenium (Se):0.01 mcg
Sodium (Na):70 mcg
Zinc (Zn):1.32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:20.80 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.40 mg
Essential amino acids
Phenylalanine:1.10 mg
Leucine:1.94 mg
Methionine:360 mcg
Lysine:1.56 mg
Isoleucine:1.04 mg
Valine:1.14 mg
Threonine:1.28 mg
Tryptophan:220 mcg
Histidine:500 mcg
Arginine:1.58 mg
Non-essential amino acids
Alanine:1.48 mg
Aspartic acid:2.84 mg
Betaine:~
Cystine:500 mcg
Glutamic acid:4.58 mg
Glycine:1.38 mg
Hydroxyproline:~
Proline:1.34 mg
Serine:1.86 mg
Tyrosine:820 mcg
Fats Total:4.20 mg
Saturated fatty acids:540 mcg
Monounsaturated fatty acids:40 mcg
Polyunsaturated fatty acids:2.32 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:520 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:940 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.10 mg
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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