Leeks, (bulb and lower-leaf portion), freeze-dried

3 calories in 0.2 cup

Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried Suggest a better name
3 calories in 0.2 cup
0.2 cup = 1g ≈ 0.002lb ≈ 0.03oz
3.21 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:16.80 mg
Carbohydrates:0.60 g (2 calories, 75% by weight)
Proteins:0.12 g
Alcohol:~
Water:16 mg (2% by weight)
Fat Composition:80% polyunsaturated; 19% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:83.20 mg (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11624
Related Foods: Calories in Basella
Calories in Bay Leaf
Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Dill
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Sun Dried Tomatoes
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:28 mcg
Vitamin B-5:6.08 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:2.93 mcg
Food folate:2.93 mcg
Dietary Folate Equivalent:2.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:944.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.88 mg
Copper (Cu):5.20 mcg
Fluoride (F):~
Iron (Fe):60.80 mcg
Magnesium (Mg):1.29 mg
Manganese (Mn):21.04 mcg
Phosphorus (P):2.77 mg
Potassium (K):19.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):280 mcg
Zinc (Zn):5.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:83.20 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:7.76 mg
Methionine:1.44 mg
Lysine:6.24 mg
Isoleucine:4.16 mg
Valine:4.56 mg
Threonine:5.12 mg
Tryptophan:880 mcg
Histidine:2 mg
Arginine:6.32 mg
Non-essential amino acids
Alanine:5.92 mg
Aspartic acid:11.36 mg
Betaine:~
Cystine:2 mg
Glutamic acid:18.32 mg
Glycine:5.52 mg
Hydroxyproline:~
Proline:5.36 mg
Serine:7.44 mg
Tyrosine:3.28 mg
Fats Total:16.80 mg
Saturated fatty acids:2.16 mg
Monounsaturated fatty acids:160 mcg
Polyunsaturated fatty acids:9.28 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:160 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:48.40 mg
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Kale, scotch, cooked, boiled, drained, without salt
Parsley, freeze-dried
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